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Squat, Bench Press and Deadlift Variations

Have you ever just gotten bored to death with the big 3 lifts? Yeah, me too. Here is a collection of exercise variations that you can use as ME lifts if you train with a Westside Barbell Template, as your major lifts during the Accumulation Mesocycle of a block periodized training protocol or just to mix things up a bit. Before you select an exercise to perform just make sure that it is addressing one of your weak points and have at it!

The possibilities for lift variations are infinite and are only limited by the confines of your own imagination. Here are all of the ones that I could think of that would use implements commonly found in a powerlifter's garage gym. If you can think of any other useful ones feel free to leave them in the comments. 

A simple way to formulate these lifts out on your own is to ask yourself the following series of questions; as an example, I have used a bench press variation for lockout strength to answer these questions.

1: What lift am I training today?                                                                  Bench Press
2: What specific weakness of that lift do I need to address?                         Lock Out Strength
3: What major variation would I like to perform?                                        Decline Bench Press
4: Should I train with a full range of motion to address my problem?            No, 4 Board
5: Do I need any accomodating resistance?                                                Yes, chains and bands
6: What grip/stance width will I use?                                                           Narrow Grip

For this particular training session I would then perform the Narrow Grip Decline Bench Press w/ a 4 board, chains and bands to address my problem with lockout strength. Just be sure to select a lift, range of motion and means of accomodating resistance that is appropriate to what physical adaptation you are trying to facilitate by performing the exercise. For example, if I were weak off the chest and strong at lockout then I shouldn't use a narrow grip, a decline bench, a 4 board, chains or bands because all of those things help to shorten the range of motion and add stress to the triceps rather than the pecs and delts. Just use some common sense and you'll come out ahead. Now, go train!


Bench Press
Bench Press w Chains
Bench Press w/ Bands
Bench Press w/ Reverse Bands
Bench Press w/ Chains and Bands
Bench Press w/ Chains and Reverse Bands
Bench Press w/ 1 Board
Bench Press w/ 1 Board and Chains
Bench Press w/ 1 Board and Bands
Bench Press w/ 1 Board and Reverse Bands
Bench Press w/ 1 Board, Chains and Bands
Bench Press w/ 1 Board, Chains and Reverse Bands
Bench Press w/ 2 Board
Bench Press w/ 2 Board and Chains
Bench Press w/ 2 Board and Bands
Bench Press w/ 2 Board and Reverse Bands
Bench Press w/ 2 Board, Chains and Bands
Bench Press w/ 2 Board, Chains and Reverse Bands
Bench Press w/ 3 Board
Bench Press w/ 3 Board and Chains
Bench Press w/ 3 Board and Bands
Bench Press w/ 3 Board and Reverse Bands
Bench Press w/ 3 Board, Chains and Bands
Bench Press w/ 3 Board, Chains and Reverse Bands
Bench Press w/ 4 Board
Bench Press w/ 4 Board and Chains
Bench Press w/ 4 Board and Bands
Bench Press w/ 4 Board and Reverse Bands
Bench Press w/ 4 Board, Chains and Bands
Bench Press w/ 4 Board, Chains and Reverse Bands
Incline Bench Press
Incline Bench Press w Chains
Incline Bench Press w/ Bands
Incline Bench Press w/ Reverse Bands
Incline Bench Press w/ Chains and Bands
Incline Bench Press w/ Chains and Reverse Bands
Incline Bench Press w/ 1 Board
Incline Bench Press w/ 1 Board and Chains
Incline Bench Press w/ 1 Board and Bands
Incline Bench Press w/ 1 Board and Reverse Bands
Incline Bench Press w/ 1 Board, Chains and Bands
Incline Bench Press w/ 1 Board, Chains and Reverse Bands
Incline Bench Press w/ 2 Board
Incline Bench Press w/ 2 Board and Chains
Incline Bench Press w/ 2 Board and Bands
Incline Bench Press w/ 2 Board and Reverse Bands
Incline Bench Press w/ 2 Board, Chains and Bands
Incline Bench Press w/ 2 Board, Chains and Reverse Bands
Incline Bench Press w/ 3 Board
Incline Bench Press w/ 3 Board and Chains
Incline Bench Press w/ 3 Board and Bands
Incline Bench Press w/ 3 Board and Reverse Bands
Incline Bench Press w/ 3 Board, Chains and Bands
Incline Bench Press w/ 3 Board, Chains and Reverse Bands
Incline Bench Press w/ 4 Board
Incline Bench Press w/ 4 Board and Chains
Incline Bench Press w/ 4 Board and Bands
Incline Bench Press w/ 4 Board and Reverse Bands
Incline Bench Press w/ 4 Board, Chains and Bands
Incline Bench Press w/ 4 Board, Chains and Reverse Bands
Decline Bench Press
Decline Bench Press w/ Chains
Decline Bench Press w/ Bands
Decline Bench Press w/ Reverse Bands
Decline Bench Press w/ Chains and Bands
Decline Bench Press w/ Chains and Reverse Bands
Decline Bench Press w/ 1 Board
Decline Bench Press w/ 1 Board and Chains
Decline Bench Press w/ 1 Board and Bands
Decline Bench Press w/ 1 Board and Reverse Bands
Decline Bench Press w/ 1 Board, Chains and Bands
Decline Bench Press w/ 1 Board, Chains and Reverse Bands
Decline Bench Press w/ 2 Board
Decline Bench Press w/ 2 Board and Chains
Decline Bench Press w/ 2 Board and Bands
Decline Bench Press w/ 2 Board and Reverse Bands
Decline Bench Press w/ 2 Board, Chains and Bands
Decline Bench Press w/ 2 Board, Chains and Reverse Bands
Decline Bench Press w/ 3 Board
Decline Bench Press w/ 3 Board and Chains
Decline Bench Press w/ 3 Board and Bands
Decline Bench Press w/ 3 Board and Reverse Bands
Decline Bench Press w/ 3 Board, Chains and Bands
Decline Bench Press w/ 3 Board, Chains and Reverse Bands
Decline Bench Press w/ 4 Board
Decline Bench Press w/ 4 Board and Chains
Decline Bench Press w/ 4 Board and Bands
Decline Bench Press w/ 4 Board and Reverse Bands
Decline Bench Press w/ 4 Board, Chains and Bands
Decline Bench Press w/ 4 Board, Chains and Reverse Bands
Narrow Grip Bench Press
Narrow Grip Bench Press w Chains
Narrow Grip Bench Press w/ Bands
Narrow Grip Bench Press w/ Reverse Bands
Narrow Grip Bench Press w/ Chains and Bands
Narrow Grip Bench Press w/ Chains and Reverse Bands
Narrow Grip Bench Press w/ 1 Board
Narrow Grip Bench Press w/ 1 Board and Chains
Narrow Grip Bench Press w/ 1 Board and Bands
Narrow Grip Bench Press w/ 1 Board and Reverse Bands
Narrow Grip Bench Press w/ 1 Board, Chains and Bands
Narrow Grip Bench Press w/ 1 Board, Chains and Reverse Bands
Narrow Grip Bench Press w/ 2 Board
Narrow Grip Bench Press w/ 2 Board and Chains
Narrow Grip Bench Press w/ 2 Board and Bands
Narrow Grip Bench Press w/ 2 Board and Reverse Bands
Narrow Grip Bench Press w/ 2 Board, Chains and Bands
Narrow Grip Bench Press w/ 2 Board, Chains and Reverse Bands
Narrow Grip Bench Press w/ 3 Board
Narrow Grip Bench Press w/ Chains
Narrow Grip Bench Press w/ 3 Board and Bands
Narrow Grip Bench Press w/ 3 Board and Reverse Bands
Narrow Grip Bench Press w/ 3 Board, Chains and Bands
Narrow Grip Bench Press w/ 3 Board, Chains and Reverse Bands
Narrow Grip Bench Press w/ 4 Board
Narrow Grip Bench Press w/ 4 Board and Chains
Narrow Grip Bench Press w/ 4 Board and Bands
Narrow Grip Bench Press w/ 4 Board and Reverse Bands
Narrow Grip Bench Press w/ 4 Board, Chains and Bands
Narrow Grip Bench Press w/ 4 Board, Chains and Reverse Bands
Narrow Grip Incline Bench Press
Narrow Grip Incline Bench Press w Chains
Narrow Grip Incline Bench Press w/ Bands
Narrow Grip Incline Bench Press w/ Reverse Bands
Narrow Grip Incline Bench Press w/ Chains and Bands
Narrow Grip Incline Bench Press w/ Chains and Reverse Bands
Narrow Grip Incline Bench Press w/ 1 Board
Narrow Grip Incline Bench Press w/ 1 Board and Chains
Narrow Grip Incline Bench Press w/ 1 Board and Bands
Narrow Grip Incline Bench Press w/ 1 Board and Reverse Bands
Narrow Grip Incline Bench Press w/ 1 Board, Chains and Bands
Narrow Grip Incline Bench Press w/ 1 Board, Chains and Reverse Bands
Narrow Grip Incline Bench Press w/ 2 Board
Narrow Grip Incline Bench Press w/ 2 Board and Chains
Narrow Grip Incline Bench Press w/ 2 Board and Bands
Narrow Grip Incline Bench Press w/ 2 Board and Reverse Bands
Narrow Grip Incline Bench Press w/ 2 Board, Chains and Bands
Narrow Grip Incline Bench Press w/ 2 Board, Chains and Reverse Bands
Narrow Grip Incline Bench Press w/ 3 Board
Narrow Grip Incline Bench Press w/ Chains
Narrow Grip Incline Bench Press w/ 3 Board and Bands
Narrow Grip Incline Bench Press w/ 3 Board and Reverse Bands
Narrow Grip Incline Bench Press w/ 3 Board, Chains and Bands
Narrow Grip Incline Bench Press w/ 3 Board, Chains and Reverse Bands
Narrow Grip Incline Bench Press w/ 4 Board
Narrow Grip Incline Bench Press w/ 4 Board and Chains
Narrow Grip Incline Bench Press w/ 4 Board and Bands
Narrow Grip Incline Bench Press w/ 4 Board and Reverse Bands
Narrow Grip Incline Bench Press w/ 4 Board, Chains and Bands
Narrow Grip Incline Bench Press w/ 4 Board, Chains and Reverse Bands
Narrow Grip Decline Bench Press
Narrow Grip Decline Bench Press w Chains
Narrow Grip Decline Bench Press w/ Bands
Narrow Grip Decline Bench Press w/ Reverse Bands
Narrow Grip Decline Bench Press w/ Chains and Bands
Narrow Grip Decline Bench Press w/ Chains and Reverse Bands
Narrow Grip Decline Bench Press w/ 1 Board
Narrow Grip Decline Bench Press w/ 1 Board and Chains
Narrow Grip Decline Bench Press w/ 1 Board and Bands
Narrow Grip Decline Bench Press w/ 1 Board and Reverse Bands
Narrow Grip Decline Bench Press w/ 1 Board, Chains and Bands
Narrow Grip Decline Bench Press w/ 1 Board, Chains and Reverse Bands
Narrow Grip Decline Bench Press w/ 2 Board
Narrow Grip Decline Bench Press w/ 2 Board and Chains
Narrow Grip Decline Bench Press w/ 2 Board and Bands
Narrow Grip Decline Bench Press w/ 2 Board and Reverse Bands
Narrow Grip Decline Bench Press w/ 2 Board, Chains and Bands
Narrow Grip Decline Bench Press w/ 2 Board, Chains and Reverse Bands
Narrow Grip Decline Bench Press w/ 3 Board
Narrow Grip Decline Bench Press w/ 3 Board and Chains
Narrow Grip Decline Bench Press w/ 3 Board and Bands
Narrow Grip Decline Bench Press w/ 3 Board and Reverse Bands
Narrow Grip Decline Bench Press w/ 3 Board, Chains and Bands
Narrow Grip Decline Bench Press w/ 3 Board, Chains and Reverse Bands
Narrow Grip Decline Bench Press w/ 4 Board
Narrow Grip Decline Bench Press w/ 4 Board and Chains
Narrow Grip Decline Bench Press w/ 4 Board, Chains and Bands
Narrow Grip Decline Bench Press w/ 4 Board and Reverse Bands
Narrow Grip Decline Bench Press w/ 4 Board, Chains and Bands
Narrow Grip Decline Bench Press w/ 4 Board, Chains and Reverse Bands
Wide Grip Bench Press
Wide Grip Bench Press w Chains
Wide Grip Bench Press w/ Bands
Wide Grip Bench Press w/ Reverse Bands
Wide Grip Bench Press w/ Chains and Bands
Wide Grip Bench Press w/ Chains and Reverse Bands
Wide Grip Bench Press w/ 1 Board
Wide Grip Bench Press w/ 1 Board and Chains
Wide Grip Bench Press w/ 1 Board and Bands
Wide Grip Bench Press w/ 1 Board and Reverse Bands
Wide Grip Bench Press w/ 1 Board, Chains and Bands
Wide Grip Bench Press w/ 1 Board, Chains and Reverse Bands
Wide Grip Bench Press w/ 2 Board
Wide Grip Bench Press w/ 2 Board and Chains
Wide Grip Bench Press w/ 2 Board and Bands
Wide Grip Bench Press w/ 2 Board and Reverse Bands
Wide Grip Bench Press w/ 2 Board, Chains and Bands
Wide Grip Bench Press w/ 2 Board, Chains and Reverse Bands
Wide Grip Bench Press w/ 3 Board
Wide Grip Bench Press w/ 3 Board and Chains
Wide Grip Bench Press w/ 3 Board and Bands
Wide Grip Bench Press w/ 3 Board and Reverse Bands
Wide Grip Bench Press w/ 3 Board, Chains and Bands
Wide Grip Bench Press w/ 3 Board, Chains and Reverse Bands
Wide Grip Bench Press w/ 4 Board
Wide Grip Bench Press w/ 4 Board and Chains
Wide Grip Bench Press w/ 4 Board and Bands
Wide Grip Bench Press w/ 4 Board and Reverse Bands
Wide Grip Bench Press w/ 4 Board, Chains and Bands
Wide Grip Bench Press w/ 4 Board, Chains and Reverse Bands
Wide Grip Incline Bench Press
Wide Grip Incline Bench Press w Chains
Wide Grip Incline Bench Press w/ Bands
Wide Grip Incline Bench Press w/ Reverse Bands
Wide Grip Incline Bench Press w/ Chains and Bands
Wide Grip Incline Bench Press w/ Chains and Reverse Bands
Wide Grip Incline Bench Press w/ 1 Board
Wide Grip Incline Bench Press w/ 1 Board and Chains
Wide Grip Incline Bench Press w/ 1 Board and Bands
Wide Grip Incline Bench Press w/ 1 Board and Reverse Bands
Wide Grip Incline Bench Press w/ 1 Board, Chains and Bands
Wide Grip Incline Bench Press w/ 1 Board, Chains and Reverse Bands
Wide Grip Incline Bench Press w/ 2 Board
Wide Grip Incline Bench Press w/ 2 Board and Chains
Wide Grip Incline Bench Press w/ 2 Board and Bands
Wide Grip Incline Bench Press w/ 2 Board and Reverse Bands
Wide Grip Incline Bench Press w/ 2 Board, Chains and Bands
Wide Grip Incline Bench Press w/ 2 Board, Chains and Reverse Bands
Wide Grip Incline Bench Press w/ 3 Board
Wide Grip Incline Bench Press w/ 3 Board and Chains
Wide Grip Incline Bench Press w/ 3 Board and Bands
Wide Grip Incline Bench Press w/ 3 Board and Reverse Bands
Wide Grip Incline Bench Press w/ 3 Board, Chains and Bands
Wide Grip Incline Bench Press w/ 3 Board, Chains and Reverse Bands
Wide Grip Incline Bench Press w/ 4 Board
Wide Grip Incline Bench Press w/ 4 Board and Chains
Wide Grip Incline Bench Press w/ 4 Board and Bands
Wide Grip Incline Bench Press 4 Board and Reverse Bands
Wide Grip Incline Bench Press w/ 4 Board, Chains and Bands
Wide Grip Incline Bench Press w/ 4 Board, Chains and Reverse Bands
Wide Grip Decline Bench Press
Wide Grip Decline Bench Press w Chains
Wide Grip Decline Bench Press w/ Bands
Wide Grip Decline Bench Press w/ Reverse Bands
Wide Grip Decline Bench Press w/ Chains and Bands
Wide Grip Decline Bench Press w/ Chains and Reverse Bands
Wide Grip Decline Bench Press w/ 1 Board
Wide Grip Decline Bench Press w/ 1 Board and Chains
Wide Grip Decline Bench Press w/ 1 Board and Bands
Wide Grip Decline Bench Press w/ 1 Board and Reverse Bands
Wide Grip Decline Bench Press w/ 1 Board, Chains and Bands
Wide Grip Decline Bench Press w/ 1 Board, Chains and Reverse Bands
Wide Grip Decline Bench Press w/ 2 Board
Wide Grip Decline Bench Press w/ 2 Board and Chains
Wide Grip Decline Bench Press w/ 2 Board and Bands
Wide Grip Decline Bench Press w/ 2 Board and Reverse Bands
Wide Grip Decline Bench Press w/ 2 Board, Chains and Bands
Wide Grip Decline Bench Press w/ 2 Board, Chains and Reverse Bands
Wide Grip Decline Bench Press w/ 3 Board
Wide Grip Decline Bench Press w/ 3 Board and Chains
Wide Grip Decline Bench Press w/ 3 Board and Bands
Wide Grip Decline Bench Press w/ 3 Board and Reverse Bands
Wide Grip Decline Bench Press w/ 3 Board, Chains and Bands
Wide Grip Decline Bench Press w/ 3 Board, Chains and Reverse Bands
Wide Grip Decline Bench Press w/ 4 Board
Wide Grip Decline Bench Press w/ 4 Board and Chains
Wide Grip Decline Bench Press w/ 4 Board and Bands
Wide Grip Decline Bench Press w/ 4 Board and Reverse Bands
Wide Grip Decline Bench Press w/ 4 Board, Chains and Bands
Wide Grip Decline Bench Press w/ 4 Board, Chains and Reverse Bands
Floor Press
Floor Press w Chains
Floor Press w/ Bands
Floor Press w/ Reverse Bands
Floor Press w/ Chains and Bands
Floor Press w/ Chains and Reverse Bands
Floor Press w/ 1 Board
Floor Press w/ 1 Board and Chains
Floor Press w/ 1 Board and Bands
Floor Press w/ 1 Board and Reverse Bands
Floor Press w/ 1 Board, Chains and Bands
Floor Press w/ 1 Board, Chains and Reverse Bands
Floor Press w/ 2 Board
Floor Press w/ 2 Board and Chains
Floor Press w/ 2 Board and Bands
Floor Press w/ 2 Board and Reverse Bands
Floor Press w/ 2 Board, Chains and Bands
Floor Press w/ 2 Board, Chains and Reverse Bands
Floor Press w/ 3 Board
Floor Press w/ 3 Board and Chains
Floor Press w/ 3 Board and Bands
Floor Press w/ 3 Board and Reverse Bands
Floor Press w/ 3 Board, Chains and Bands
Floor Press w/ 3 Board, Chains and Reverse Bands
Floor Press w/ 4 Board
Floor Press w/ 4 Board and Chains
Floor Press w/ 4 Board and Bands
Floor Press w/ 4 Board and Reverse Bands
Floor Press w/ 4 Board, Chains and Bands
Floor Press w/ 4 Board, Chains and Reverse Bands
Narrow Grip Floor Press
Narrow Grip Floor Press w Chains
Narrow Grip Floor Press w/ Bands
Narrow Grip Floor Press w/ Reverse Bands
Narrow Grip Floor Press w/ Chains and Bands
Narrow Grip Floor Press w/ Chains and Reverse Bands
Narrow Grip Floor Press w/ 1 Board
Narrow Grip Floor Press w/ 1 Board and Chains
Narrow Grip Floor Press w/ 1 Board and Bands
Narrow Grip Floor Press w/ 1 Board and Reverse Bands
Narrow Grip Floor Press w/ 1 Board, Chains and Bands
Narrow Grip Floor Press w/ 1 Board, Chains and Reverse Bands
Narrow Grip Floor Press w/ 2 Board
Narrow Grip Floor Press w/ 2 Board and Chains
Narrow Grip Floor Press w/ 2 Board and Bands
Narrow Grip Floor Press w/ 2 Board and Reverse Bands
Narrow Grip Floor Press w/ 2 Board, Chains and Bands
Narrow Grip Floor Press w/ 2 Board, Chains and Reverse Bands
Narrow Grip Floor Press w/ 3 Board
Narrow Grip Floor Press w/ 3 Board and Chains
Narrow Grip Floor Press w/ 3 Board and Bands
Narrow Grip Floor Press w/ 3 Board and Reverse Bands
Narrow Grip Floor Press w/ 3 Board, Chains and Bands
Narrow Grip Floor Press w/ 3 Board, Chains and Reverse Bands
Narrow Grip Floor Press w/ 4 Board
Narrow Grip Floor Press w/ 4 Board and Chains
Narrow Grip Floor Press w/ 4 Board and Bands
Narrow Grip Floor Press w/ 4 Board and Reverse Bands
Narrow Grip Floor Press w/ 4 Board, Chains and Bands
Narrow Grip Floor Press w/ 4 Board, Chains and Reverse Bands
Wide Grip Floor Press
Wide Grip Floor Press w Chains
Wide Grip Floor Press w/ Bands
Wide Grip Floor Press w/ Reverse Bands
Wide Grip Floor Press w/ Chains and Bands
Wide Grip Floor Press w/ Chains and Reverse Bands
Wide Grip Floor Press w/ 1 Board
Wide Grip Floor Press w/ 1 Board and Chains
Wide Grip Floor Press w/ 1 Board and Bands
Wide Grip Floor Press w/ 1 Board and Reverse Bands
Wide Grip Floor Press w/ 1 Board, Chains and Bands
Wide Grip Floor Press w/ 1 Board, Chains and Reverse Bands
Wide Grip Floor Press w/ 2 Board
Wide Grip Floor Press w/ 2 Board and Chains
Wide Grip Floor Press w/ 2 Board and Bands
Wide Grip Floor Press w/ 2 Board and Reverse Bands
Wide Grip Floor Press w/ 2 Board, Chains and Bands
Wide Grip Floor Press w/ 2 Board, Chains and Reverse Bands
Wide Grip Floor Press w/ 3 Board
Wide Grip Floor Press w/ 3 Board and Chains
Wide Grip Floor Press w/ 3 Board and Bands
Wide Grip Floor Press w/ 3 Board and Reverse Bands
Wide Grip Floor Press w/ 3 Board, Chains and Bands
Wide Grip Floor Press w/ 3 Board, Chains and Reverse Bands
Wide Grip Floor Press w/ 4 Board
Wide Grip Floor Press w/ 4 Board and Chains
Wide Grip Floor Press w/ 4 Board and Bands
Wide Grip Floor Press w/ 4 Board and Reverse Bands
Wide Grip Floor Press w/ 4 Board, Chains and Bands
Wide Grip Floor Press w/ 4 Board, Chains and Reverse Bands
Squat
Squat w/ Chains
Squat w/ Bands
Squat w/ Reverse Bands
Squat w/ Chains and Bands
Squat w/ Chains and Reverse Bands
Box Squat
Box Squat w/ Chains
Box Squat w/ Bands
Box Squat w/ Reverse Bands
Box Squat w/ Chains and Bands
Box Squat w/ Chains and Reverse Bands
Low Box Squat
Low Box Squat w/ Chains
Low Box Squat w/ Bands
Low Box Squat w/ Reverse Bands
Low Box Squat w/ Chains and Bands
Low Box Squat w/ Chains and Reverse Bands
High Box Squat
High Box Squat w/ Chains
High Box Squat w/ Bands
High Box Squat w/ Reverse Bands
High Box Squat w/ Chains and Bands
High Box Squat w/ Chains and Reverse Bands
High Bar Squat
High Bar Squat w/ Chains
High Bar Squat w/ Bands
High Bar Squat w/ Reverse Bands
High Bar Squat w/ Chains and Bands
High Bar Squat w/ Chains and Reverse Bands
High Bar Box Squat
High Bar Box Squat w/ Chains
High Bar Box Squat w/ Bands
High Bar Box Squat w/ Reverse Bands
High Bar Box Squat w/ Chains and Bands
High Bar Box Squat w/ Chains and Reverse Bands
High Bar Low Box Squat
High Bar Low Box Squat w/ Chains
High Bar Low Box Squat w/ Bands
High Bar Low Box Squat w/ Reverse Bands
High Bar Low Box Squat w/ Chains and Bands
High Bar Low Box Squat w/ Chains and Reverse Bands
High Bar High Box Squat
High Bar High Box Squat w/ Chains
High Bar High Box Squat w/ Bands
High Bar High Box Squat w/ Reverse Bands
High Bar High Box Squat w/ Chains and Bands
High Bar High Box Squat w/ Chains and Reverse Bands
Zercher Squat
Zercher Squat w/ Chains
Zercher Squat w/ Bands
Zercher Squat w/ Reverse Bands
Zercher Squat w/ Chains and Bands
Zercher Squat w/ Chains and Reverse Bands
Zercher Box Squat
Zercher Box Squat w/ Chains
Zercher Box Squat w/ Bands
Zercher Box Squat w/ Reverse Bands
Zercher Box Squat w/ Chains and Bands
Zercher Box Squat w/ Chains and Reverse Bands
Zercher Low Box Squat
Zercher Low Box Squat w/ Chains
Zercher Low Box Squat w/ Bands
Zercher Low Box Squat w/ Reverse Bands
Zercher Low Box Squat w/ Chains and Bands
Zercher Low Box Squat w/ Chains and Reverse Bands
Zercher High Box Squat
Zercher High Box Squat w/ Chains
Zercher High Box Squat w/ Bands
Zercher High Box Squat w/ Reverse Bands
Zercher High Box Squat w/ Chains and Bands
Zercher High Box Squat w/ Chains and Reverse Bands
Front Squat
Front Squat w/ Chains
Front Squat w/ Bands
Front Squat w/ Reverse Bands
Front Squat w/ Chains and Bands
Front Squat w/ Chains and Reverse Bands
Front Box Squat
Front Box Squat w/ Chains
Front Box Squat w/ Bands
Front Box Squat w/ Reverse Bands
Front Box Squat w/ Chains and Bands
Front Box Squat w/ Chains and Reverse Bands
Front Low Box Squat
Front Low Box Squat w/ Chains
Front Low Box Squat w/ Bands
Front Low Box Squat w/ Reverse Bands
Front Low Box Squat w/ Chains and Bands
Front Low Box Squat w/ Chains and Reverse Bands
Front High Box Squat
Front High Box Squat w/ Chains
Front High Box Squat w/ Bands
Front High Box Squat w/ Reverse Bands
Front High Box Squat w/ Chains and Bands
Front High Box Squat w/ Chains and Reverse Bands
Good Mornings
Good Mornings w/ Chains
Good Mornings w/ Bands
Good Mornings w/ Reverse Bands
Good Mornings w/ Chains and Bands
Good Mornings w/ Chains and Reverse Bands
Narrow Stance Good Mornings
Narrow Stance Good Mornings w/ Chains
Narrow Stance Good Mornings w/ Bands
Narrow Stance Good Mornings w/ Reverse Bands
Narrow Stance Good Mornings w/ Chains and Bands
Narrow Stance Good Mornings w/ Chains and Reverse Bands
Wide Stance Good Mornings
Wide Stance Good Mornings w/ Chains
Wide Stance Good Mornings w/ Bands
Wide Stance Good Mornings w/ Reverse Bands
Wide Stance Good Mornings w/ Chains and Bands
Wide Stance Good Mornings w/ Chains and Reverse Bands
Power Good Mornings
Power Good Mornings w/ Chains
Power Good Mornings w/ Bands
Power Good Mornings w/ Reverse Bands
Power Good Mornings w/ Chains and Bands
Power Good Mornings w/ Chains and Reverse Bands
Squat Good Mornings
Squat Good Mornings w/ Chains
Squat Good Mornings w/ Bands
Squat Good Mornings w/ Reverse Bands
Squat Good Mornings w/ Chains and Bands
Squat Good Mornings w/ Chains and Reverse Bands
Deadlift
Deadlift w/ Chains
Deadlift w/ Bands
Deadlift w/ Reverse Bands
Deadlift w/ Chains and Bands
Deadlift w/ Chains and Reverse Bands
Deficit Deadlift
Deficit Deadlift w/ Chains
Deficit Deadlift w/ Bands
Deficit Deadlift w/ Reverse Bands
Deficit Deadlift w/ Chains and Bands
Deficit Deadlift w/ Chains and Reverse Bands
Block Pulls
Block Pulls w/ Chains
Block Pulls w/ Bands
Block Pulls w/ Reverse Bands
Block Pulls w/ Chains and Bands
Block Pulls w/ Chains and Reverse Bands
Straight Leg Deadlift
Straight Leg Deadlift w/ Chains
Straight Leg Deadlift w/ Bands
Straight Leg Deadlift w/ Reverse Bands
Straight Leg Deadlift w/ Chains and Bands
Straight Leg Deadlift w/ Chains and Reverse Bands
Romanian Deadlift
Romanian Deadlift w/ Chains
Romanian Deadlift w/ Bands
Romanian Deadlift w/ Reverse Bands
Romanian Deadlift w/ Chains and Bands
Romanian Deadlift w/ Chains and Reverse Bands
Sumo Deadlift
Sumo Deadlift w/ Chains
Sumo Deadlift w/ Bands
Sumo Deadlift w/ Reverse Bands
Sumo Deadlift w/ Chains and Bands
Sumo Deadlift w/ Chains and Reverse Bands
Sumo Deficit Deadlift
Sumo Deficit Deadlift w/ Chains
Sumo Deficit Deadlift w/ Bands
Sumo Deficit Deadlift w/ Reverse Bands
Sumo Deficit Deadlift w/ Chains and Bands
Sumo Deficit Deadlift w/ Chains and Reverse Bands
Sumo Block Pulls
Sumo Block Pulls w/ Chains
Sumo Block Pulls w/ Bands
Sumo Block Pulls w/ Reverse Bands
Sumo Block Pulls w/ Chains and Bands
Sumo Block Pulls w/ Chains and Reverse Bands
Sumo Straight Leg Deadlift
Sumo Straight Leg Deadlift w/ Chains
Sumo Straight Leg Deadlift w/ Bands
Sumo Straight Leg Deadlift w/ Reverse Bands
Sumo Straight Leg Deadlift w/ Chains and Bands
Sumo Straight Leg Deadlift w/ Chains and Reverse Bands
Sumo Romanian Deadlift
Sumo Romanian Deadlift w/ Chains
Sumo Romanian Deadlift w/ Bands
Sumo Romanian Deadlift w/ Reverse Bands
Sumo Romanian Deadlift w/ Chains and Bands
Sumo Romanian Deadlift w/ Chains and Reverse Bands

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